If you feel that your immune system needs support, especially should think about the correct and healthy diet, it is possible to diversify their diet and take time off from monotonous diets. For full immune system requires a lot of vitamins and minerals, which we provide a variety of products. First of all, pay attention to the anti-oxidants: the vitamins C, E and A. They neutralize free radicals, thereby increasing the immune system. The sources of these vitamins are citrus fruits, carrots, liver, vegetable oils.
Pronounced antioxidant flavonoids possess – plant compounds that are not only cope with free radicals, but they are also preventing cancer. Most rich in flavonoids beans, tomatoes, and walnuts.
Minerals – another component of proper nutrition for a healthy immune system, they can be obtained from green vegetables and fruits: lettuce, broccoli, asparagus. We should not forget about the trace elements: especially important for the immune zinc and selenium. Zinc helps in wound healing, recuperation, an important factor for the synthesis of compounds of immune protection.
Sources of zinc are seafood, meat, nuts, eggs, cheese and cereal. Selenium slows down the aging process, allows you to keep good spirits and healthy immune system. The best sources of selenium – liver, seafood, kidney, whole grain breads, cereals different.
If you do not want to abandon the diet, the immune system contributes to a rapid increase in the Japanese diet, in which preference is given to a variety of seafood: squid, shrimp, cod, heku, perch. If someone these products seem expensive, they can be replaced with cheaper, but no less effective analogues: pollock, ice fish, haddock, salmon.
Also recommended not heat-treated grades salted salmon, fresh frozen trout, salmon and herring. It is useful to periodically include a menu of frozen mackerel, it contains the body needs a set of unsaturated fatty acids, markedly increasing the body’s defenses. Just keep in mind that smoking and frying are the nutrients are destroyed.
