Argentine dietitians in the study which studied the diets of women came to the conclusion that their day in the morning to start with eating a banana.
The experiment was conducted with the participation of hundreds of middle-aged women who are overweight. For three months, the subjects ate bananas for breakfast only and do not limit yourself to the rest.
The results showed that the “banana diet” helps to get rid of extra pounds and keep your body toned. Substances contained in them, improve digestion and protect a woman’s body from external stimuli.
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