Myth: A separate food contributes to weight loss.
To lose weight, many try not to mix proteins and carbohydrates. But this can lead to spikes in blood glucose levels. If you use a large number of proteins without the carbohydrates glucose levels can fall sharply, leading to feelings of hunger, weakness and dizziness.
In fact, our digestive system was originally programmed by nature, so that at the same time to digest proteins, fats and carbohydrates. The phenomenon of weight loss with a separate feed is the place to be, but most often it is due to the fact that people eating separately, are beginning to closely monitor the selection of products at all, and this does not overeat.
Myth: There can not be after 6 pm, and lunch – must be.
No matter what time of day you eat. It is important, how many calories per day your body gets, and that from this energy it consumes. Even if you only eat breakfast, but eat more than you need those extra calories will be converted into fat.
If we start to forbid his supper, it will lead to a strong feeling of hunger and disruption. But load up right before bedtime is also not worth it – sleeping on a full stomach is heavy and restless.
If in the morning your body is not awake enough to “take a” full breakfast – not worth it to rape. Better an hour or two snacks, such as at work.
